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The Fit Male Chef: Man Pan Plan
Tweet If you want to eat healthy, you must eat at home. No Hassle Low Calorie Breakfast/Snacks next time you are in Hurry. Living away from the family for education & then job has taught me a lot...
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Chia Seeds: What, How and Why
Tweet Harvested from the Salvia Hispanica native to parts of mexico CHIA SEEDS are a nutritional power house containing plethora of vitamin and nutrients. The modern day super food is highly valued...
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Healthy Eating and Gifting Diwali
Tweet Diwali a profusion of Lights and Sweets. The nation has lit up like sun and the stage is set for the majestic grandeur of DIWALI. While the historical meaning of Diwali marks the return of Lord...
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Coffee Cafe Offices and Health
Tweet It is indeed a fact that irrespective of the place you are in South Asia, you are never away from an outlet of steaming tea glasses. However, the budget strapped entrepreneurship attitude has...
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Winter Foods for Weight Loss
Tweet Weight loss regimen is easy when you choose your food basket wisely. Modern day food processing and cold storage makes all foods available round the year. While science might have helped us defy...
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Avoid a Winter Workout Rut
Tweet Winter is coming, Winter is here. If you ever watched GOT you must have heard this, sorry to disappoint this write-up is about Winter workout and not game of thrones. The days have gone shorter...
View Article30 Day Transformation: Overview
Tweet A lot of people come over to me and offer to pay money if I plan their diet and workout routine. Workout routine can still be thought of as one thing that needs dedicated attention for posture...
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BMR and Calorie Calculations
Tweet Basal Metabolic Rate or also popularly known as BMR is the number of calories your body requires to function in an inactive or hibernate state. Knowing your BMR can be great tool to determine...
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Gluten Free Diet: All you need to know about it
Tweet G The millennial weight loss mantra GLUTEN is the name for proteins found in wheat ( गेहूँ-gehoon), rye, Barley (जौ). The protein holds the food together acting like a glue helping the food...
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Just Be Sensible Weight Loss Diet
Tweet If we were to compare content on weight loss Vs. Weight maintenance the ratio would be 10:1. Fitness pundits and marketers have flooded our minds, content, Grocery stores with stuff focused on...
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Managing Work-Life Balance on the Go
Tweet If you are like most millennial workers, you are round the clock connected to work in some sort or the other. The odd mail can pop up any hour of the day, and the business can be operated from...
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Rock Salt Vs. Table Salt
Tweet If you’ve heard about Rock Salt you may be wondering why health enthusiasts are recommending it. Rock Salt(sendha namak) has cooling properties as compared to other salts hot in potency The...
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Hacks to stick with your New Year Resolutions
Tweet If 2017 was a bump in the road with your Fitness Resolutions and fell into a odd pitfall, don’t worry. Lets Make 2018 resolutions a reality. Broad category statements “I will eat Clean”, “I will...
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ICSI Treatment (Intra Cytoplasm Sperm Injection) – a New technique for...
Tweet SPONSORED CONTENT ICSI is also known as the Micro manipulation technique this treatment is usually performed under the highly magnified microscope. In this case, a single egg is injected with...
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Why is it important to maintain a healthy body?
Tweet The meaning of anti-aging is to delay the process of aging. The human body is made up of many cells and when there are dead cells aging occurs. When we are young our body has very solid cells...
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Five Tips for Better Work-Life Balance
Tweet If you are happy walking in to work every day, consider this not worthy read for you. If not, here is some advice on how to strike harmony between professional and personal life. Going off the...
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Best Workout time for Working Professionals
Tweet Client presentations, annual targets, internal paperwork; there is lot on table of every working professional. Add to it family and social time the day clock goes beyond the 25th hour. Asking...
View ArticleHealthy drinks to lower the risk of cancer
Tweet Cancer is a serious disease that have effected millions around the globe. With development and growing time, many technological advancements and medicines has been developed to fight against...
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Crepitus of the Knee- Should I Get Worried?
Tweet Sponsored Content Many of us have had to deal with crepitus of the knees or usually experience it, but can hardly define it with a genuine term. In case a sound is heard from your knee or both...
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Skipping the weight gain with alcohol
Tweet Planning to step out on a Friday evening with your diet plan saying no to alcohol, you probably should skip it and watch TV. Its Friday, end of the workweek, for some of us it’s like sundown...
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